Skip to content

Kaniwa, Considered a New Superfood!

Originally from the Andes Mountains in Peru, Kaniwa it is a nutrient dense grain. It has a mild, nutty taste and doesn’t contain the sour elements some grains can have when cooked. It is considered a high-quality protein containing flavonoids and a whole range of vitamins and minerals. Lavonoids are among the most intensively-studied antioxidants, and Kaniwa has been shown to contain exceptionally high levels of flavonoids, particularly isorhamnetin and quercetin. In addition to providing anti-aging benefits for the skin, flavonoids may help prevent cardiovascular diseases, inhibit the growth of certain bacteria and viruses, and reduce the risk of certain inflammatory diseases.

Contains Kaniwa and Quinoa!

Contains Kaniwa and Quinoa!

Kaniwa, like its cousin quinoa, is naturally gluten-free; yet, it is supercharged with B vitamins and a wide range of minerals, including calcium, iron and phosphorus As Kaniwa is closely related to quinoa, it is not surprising that also Kaniwa is loaded with high-quality protein that contains notable amounts of all essential amino acids, including lysine which is usually found only in small amounts in grains. In fact, Kaniwa has been shown to contain even more protein than quinoa (around 16% compared with 13% reported for quinoa)!



Try this recipe using …Purely Elizabeth Ancient Hot Grain Cereal…



Our Favorite Non GMO Snacks

October is Non-GMO month–an opportunity to coordinate our voices and our actions, for our right to know what’s in our food, and to choose non-GMO. We hear about Non-GMOs and supporting Non-GMOs all the time, but here’s a quick recap to remind you what a GMO is and why you should be concerned.

What is GMO? A GMO, or a genetically engineered food, is a plant or meat product that has had its DNA altered in a lab to enhance desired characteristics with genes from other plants, animals, viruses, or bacteria.

Are GMOs safe?

In 30 other countries around the world, including Australia, Japan, and all of the countries in the European Union, there are significant restrictions or outright bans on the production of GMOs, because they are not considered proven safe. In the U.S. on the other hand, the FDA approved commercial production of GMOs based on studies conducted by the companies who created them and profit from their sale.

How common are GMOs?

According to the USDA, in 2011, 94% of soy, 90% of cotton, and 88% of corn and 90% of canola grown in the U.S. contained GMO’s. In addition, sugar beet, varieties of squash and Hawaiian Papaya contain high levels of GMO’s. As a result, it is estimated that GMOs are now present in more than 80% of packaged products in the average U.S. grocery store.

Why should you be concerned?

Peer reviewed scientific studies have linked GMOs to allergies, organ toxicity and other health problems. Environmental issues have also been linked to genetic engineering, such as biodiversity loss, an increase in pesticide use, emergence of super weeds and unintentional contamination of non-GMO crops.

What can you do about it?

1. Purchase products from companies that have carry the Non-GMO Project Seal. Products that just say “GMO free” do not guarantee that they don’t contain GMOs. All of our products at purely elizabeth are Non-GMO Project Verified and it’s our mission to continue to provide clean, natural foods with clean ingredients!

2. If not labeled organic or Non-GMO Project Verified, avoid products that contain Corn, Soybeans, Cottonseed, Hawaiian Papaya, Sugar Beets, some varieties of Squash and Canola Oil.

Source: Non-GMO Project

Here are some of our favorite Non-GMO Project Verified snacks!

purely elizabeth- Original Ancient Grain Granola


Quinn Popcorn- California Olive Oil Popcorn


Barnana- Organic Peanut Butter Chewy Banana Bites


Simple Squares – Rosemary Organic Nutrition Bar


Yummari- Coffee Chia Chargers 


Nib Mor- Dark Chocolate with Almonds


Dang- Toasted Coconut Chips


Food Should Taste Good- Harvest Pumpkin Chips


Mary’s Gone Crackers- Herb Crackers


Rhythm Superfoods- Bombay Curry Kale Chips

Rhythm Bomay

Chai Oatmeal with Spiced Kabocha Swirl

We are incredibly lucky to have connected with some amazing bloggers who share our passion for creative oats. One of these bloggers is the talented Amanda Paa of Heart Beet Kitchen. Amanda is a writer, photographer and recipe developer, who creates seasonal recipes using fresh, simple ingredients. Amanda is also a newly published author of the book Smitten with Squash.

Amanda’s new book, Smitten with Squash celebrates her love for this often overlooked vegetable, with over 80 fresh and real food recipes that span both summer and winter squash. She also shares tips & tricks for identification & different cooking techniques. So many nourishing dishes to inspire, from breakfast to dinner, sweet to savory!

Here’s Amanda’s fall oatmeal squash recipe as featured in our Purely Fall Magazine. We got really creative in our fall mag, with four more oatmeal recipes–three sweet + two savory. As always our recipes are gluten-free and made with nutrient-rich seasonal ingredients. Enjoy!

chai oatmeal with spiced kabocha swirl

Chai Oatmeal with Spiced Kabocha Swirl


makes 2-3 servings:

1 medium kabocha squash (buttercup or red kuri squash would also work), cut in half and seeds removed

1 tbsp coconut oil

2 organic chai tea bags

2 cups organic almond milk

1/2 cup water

3/4 tsp cinnamon

1/4 tsp freshly grated nutmeg

3 tbsp organic coconut sugar

2/3 cup purely elizabeth Organic 6-Grain Oatmeal

pure maple syrup for drizzling


Preheat oven to 400°F. Rub the inside of squash half with the coconut oil the flesh with the coconut oil. (Use the other half for another meal.) Dampen the tea bags with water, then place them on a rimmed baking sheet. Cover the tea bags with squash so that they are in the middle of its empty cavity.  Roast for 45 minutes or until squash is completely tender and can be easily scooped out of its skin.

Meanwhile, bring almond milk, water, cinnamon, nutmeg and coconut sugar to a boil. Add oatmeal, then reduce to a simmer. Cook for 15-20 minutes, stirring occasionally until it is the consistency you would like it.

When squash is finished roasting, scoop flesh out and add to food processor with three tablespoons of water, then puree until smooth. Add a few more tablespoons of water if you would like it to be a thinner consistency. Stir about 1/3 cup puree into each serving of oatmeal and drizzle with pure maple syrup to the sweetness you desire.

chai oatmeal with spiced kabocha swirl

Connect with Amanda






Links to book


Powells’s (online Indie bookstore):

Mesquite Grilled Pizza

This amazing recipe is topped with fresh butternut squash, spinach, caramelized onions + asiago cheese. A perfect dish to whip up for fall this season!

with butternut squash and caramelized onions

with butternut squash and caramelized onions

… Mesquite Grilled Pizza …


1 gluten free pizza crust (such as Udi’s)

1 butternut squash roasted

1 onion, chopped and caramelized

1 tsp ovile oil

4 cups spinach

2 garlic cloves, minced

1/2 cup asiago cheese


Preheat oven with mesquite flavored wood chips smoking at medium to high heat. In a food processor add butternut squash and 1 tsp olive oil. Puree until smooth. Set aside. Meanwhile, in a medium sized skillet, add 1 tbsp olive oil and garlic. Saute until fragrant, 3-5 minutes. Add spinach and saute until just wilted. Assemble pizza, spreading squash puree on crust, top with spinach and caramelized onions. Sprinkle asiago cheese eon top. Cook pizza in the grill for 12-15 minutes.

Southwestern Nacho Skillet

Perfect for any party or tailgate! Cheesy, delicious + ready in no time.

Layers of cheesy, fresh goodness

Layers of cheesy, fresh goodness

… Southwestern Nacho Skillet Recipe …


Tortilla Chips (such as Late July Chia+ Quinoa Chips)

1 can black beans

1/2 sup salsa

1 cup shredded organic Mexican cheese

1/2 cup guacamole

2 tsp green chilies


Preheat oven to 305 F. In cast iron skillet, layer chips, cheese, and beans. Bake in the oven until cheese is melted 12-15 minutes. Serve with guacamole, salsa, and green chilies on top.

Pumpkin Fig Oatmeal Recipe + Save $1 at Target

Pumpkin Fig Oatmeal

Because we can’t get enough of pumpkin… Here’s a creamy, crunchy fall breakfast that takes under 5 minutes to make.

… Pumpkin Fig Oatmeal …


1/3 cup purely elizabeth Organic Original Ancient Grain Oatmeal

2/3 cup almond milk

1/3 cup organic pumpkin puree

1/2 tsp vanilla extract

1/2 tsp pumpkin spice

1/3 cup purely elizabeth Pumpkin Fig Granola


1. Bring 2/3 cup of almond milk to a boil in a small saucepan.

2. In a bowl, combine pumpkin puree, vanilla extract and pumpkin spice.

3. Stir in 1/3 cup of oatmeal to the boiling almond milk and reduce heat to low. Cook for 1-2 minutes.

4. Stir the pumpkin puree mix in with the oatmeal and cook for 1 more minute.

5. Top with Pumpkin Fig Granola and serve.

Looking for our Pumpkin Fig Granola? You can find it on endcaps at Target stores through the end of October! Print a coupon + hurry in to save $1 on any of our granola.

Purely Elizabeth Coupon

Giveaway: A Simply Organic Fall Spice Set!

Fall Spice Set

Shop Now

To celebrate the release of our Purely Fall Magazine and all of the delicious Simply Organic spices that we put to use in making it… We are giving away a Simply Organic Fall Spice Set!

ONE lucky winner will receive 1 (one) Fall Spice Set, including:

Pumpkin Pie Spice
– Cloves
– Cinnamon
– Cardamom
– Ginger
– Nutmeg
– Vanilla Extract

Meet Simply Organic:

Simply Organic®, an all-organic brand from Frontier® Co-op, offers an extensive and growing selection of certified organic spices, seasonings, and baking flavors while supporting organic agriculture around the globe. By providing the best available organic seasonings and donating one percent of sales to organic agriculture and education, Simply Organic genuinely offers “Pure.Simple.Joy.”  Find out more about Simply Organic at

The giveaway will commence 10/14 and end 10/17 at 11:59pm MST. To enter, visit our Facebook page on 10/14!

Plus, learn how to “Refresh Your Spice Cabinet” from the experts!

Screen Shot 2014-10-14 at 10.18.57 AM

Not your Regular Tailgate

So many mouthwatering recipes for entertaining with friends for your football Sunday. Take tailgating to a whole new level with 8 healthy dishes from our newly released Purely Fall Magazine.

Let the games begin!

… Chili Spiced Chickpeas …

Chickpeas and Beer

… Baked Sweet Potato Skins …

Sweet Potato Skins

… Buffalo Roasted Cauliflower … 

Buffalo Cauliflower

… Southwestern Nacho Skillet … 

Southwestern Skillet Nacho

… Mesquite Grilled Pizza …

with butternut squash and caramelized onions

with butternut squash and caramelized onions

… Margarita Pizza …

Margartita Pizza

… Veggie Chili with Skillet Baked Corn Bread …

Chili and Cornbread

… Pumpkin Spice Donut Holes …

Pumpkin Spice Donut Holes


Get every new post delivered to your Inbox.

Join 5,424 other followers

%d bloggers like this: