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March Makeover: Day 22

In honor of National Nutrition Month, we’ve been dedicating the month of March to a full on personal health + wellness makeover. Every day we’ve been conquering small tasks in the efforts of bettering the health of ourselves, our relationships, our planet and our community.

Have you been following along? If so… kudos! You’ve made a whole lot of small strides towards improving your physical and mental health, strengthening your relationships and reducing your carbon footprint. If not… it’s not too late to jump on board! We have a week and a half to go and plenty of time to make up for anything that you’ve missed. Every day we will be posting updates, tips, recipes and giveaways on our Facebook and blog to help you make these simple lifestyle changes.

For today’s March Makeover task,  write a letter, email or note to someone who has had a positive impact on your life, and tell him or her why you’re thankful. You can never underestimate the power and importance of expressing your gratitude. The other person will appreciate it and it will strengthen your relationship.

Download the March Makeover Calendar here to join in on the fun!

March Makeover Day 22

 

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