This Week’s Grocery List + Healthy Recipes
Week 1 of our March Makeover is coming to an end and we hope that you’re coming out of it feeling energized and rejuvenated! Our focus in week 1 was on cleaning out our pantry, ridding it of any processed junk food and restocking it with healthy whole grains, produce and staple items, such as olive oil, coconut oil, legumes, nuts and seeds. We also started a journal to record our month’s goals and practiced meditating to clear our heads and tune into positive thoughts!
The focus for week 2 is on “being present”. Start your week off with the intention of being fully present and mindful. Instead of dwelling on the past or worrying about the future, slow down, tap into your feelings as they unfold and find the beauty in the now.
Our second goal is to start eating breakfast everyday! It is after all the most important meal of the day, both physically and mentally.
Below is our Week 2 Grocery List + healthy breakfast recipes for the week. Enjoy!
Blueberry Hemp Smoothie
1 cup frozen blueberries
1 tablespoon hemp seeds
1 cup kale
1 cup almond milk
Put all ingredients in a high speed blender and combine until smooth. For some crunch, top with a handful of purely elizabeth Blueberry Hemp granola!
[Contributed by certified holistic health coaches, Springer Huseby & Stephanie Wong of Eat Life Whole.]
8 tablespoons chia seeds
2 cups blueberries
2 large bananas
Toasted walnuts for topping
1. In a large bowl, soak the chia seeds in 2½ cups of water. Set aside for 10-15 minutes until the seeds begin to thicken.
2. Blend the chia seeds, blueberries, and 1¼ of the bananas in a blender.
3. Thinly slice the remaining banana. Divide the pudding between 4 bowls and top with the sliced bananas and toasted walnuts.