Week 4 of Our March Makeover + 3 Recipes to Try
It’s week 4 of our March Makeover and we hope that you’ve been sticking to your calendar! While it still feels like winter in New York… spring truly is right around the corner! That’s why now is perfect time to clean up your diet and get in shape for spring.
This week, focus on deplugging at night. Turn off all electronics an hour before bed (cell phones, ipads, televisions) and instead use this time to read, reflect on your day and unwind. Using technology before turning in for the night can disrupt our sleep cycles and prevent us from getting the quality shut-eye our bodies need. When you wake up, note how you feel and use tomorrow’s meditation to start your day balanced and refreshed!
For today’s task, go RAW for the day! Maximize your vitamin and mineral intake today by committing to only eating raw fruits, vegetables, nuts and seeds. Be careful though to take it easy on the fats and opt instead for water-dense fruits and veggies, and low sugar vegetable juices.
Here are three recipes to enjoy this week, including a Raw Key Lime Tart : )
Raw Key Lime Tart
Creamy Asparagus Soup
Spring Vegetable Frittata
Get the March Makeover Calendar + follow along: