Pecan Crusted Trout
…pecan crusted trout…
over leek braised swiss chard + lentils
Ingredients
1 whole trout, head removed, filleted and de-boned
2 eggs
1/2 cup almond flour
1 cup crushed pecans
1 tbsp olive oil
Directions
In a bowl, whisk together eggs and set aside. In two separate bowls add almond flour and pecans. Dredge the trout in the almond flour then dip into the egg mixture then dredge in the pecans until the entire fish is coated.
In a large sauté pan, add olive oil. Heat to medium – high heat. Place trout skin side up and pan fry for 5-6 minutes or until cooked through.
I seriously do not cook with trout enough. You definitely have inspired me to go out and buy some to make this delicious recipe.. loving that crunchy pecan coating!
Would love to hear how it turns out!