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Introducing Two NEW Product Lines!

Introducing two NEW products redefining the breakfast aisle!  

[ Available in select stores below + both will launch on our website at the beginning of May! ]

Muesli 2 small

ANCIENT GRAIN MUESLI.

Muesli gets a superfood makeover! A flavorful blend of ancient grains, nuts, seeds and fruits for an innovative twist on an old classic.

– 3g fiber

– 5g protein

– No sugar added

– No oil added

3 Flavors: Cranberry Cashew, Apple Currant + Mango Almond

Puffs and Strawberries 2

 ANCIENT GRAIN GRANOLA + PUFFS CEREAL.

A new kind of breakfast cereal! We mixed our award-winning crunchy granola clusters with heart-healthy millet puffs for a lower-sugar, lower-calorie granola cereal.

– 4g of sugar

-130 calories

– Sweetened with organic coconut sugar

– Baked with organic coconut oil

4 flavors: Original, Cranberry Pecan, Pumpkin Fig + Blueberry Hemp

>> Check them out!

Muesli and Puffs Map-01

Now Available in 10 More Grocery Chains Nationwide!

Our Ancient Grain Granola is now available at 10 more grocery chains nationwide! Want some coupons for your next grocery trip? Click here : )

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Feeling Down? Try These Mood-Boosting Foods

Everyone gets down every once in a while. Sometimes simple pick me ups such as running or meditating can help you get out of a mood funk. But your diet plays a role in how you are feeling as well, after all, food affects your hormones by providing nutrients to your body to keep it stable. Making sure you have a balanced diet is essential to keeping you feeling good and providing you with energy to get you through the day. Here are the top foods to boost your mood and fight depression:

Flax seeds

Flax seeds provide omega-3 fatty acids, which have been known to be mood lifting and possibly help combat depression. Several studies have found that increasing the omega-3 fatty acids in your diet can aid in preventing major depression disorders. Flax seeds are also great for preventing heart disease – thanks to their inflammation fighting properties, which prevent plaque build up.

Getting omega-3s can be difficult if you don’t have fresh fish available to you, but there are many other sources you can get them from! A few of our favorites are peanut butter, oatmeal, flax seeds, walnuts, brussels sprouts and cauliflower.

Berries

Berries are considered one of the healthiest foods. There is nothing worse than letting stress get in your way, especially when you are feeling down. This can lead to an overwhelming spiral–exhausting you mentally and physically. Blueberries can help prevent the release of cortisol, a hormone produced by the adrenal gland during stressful situations, that travels to the hippocampus (a major portion of your brain) and provides emotional responses. Berries can help control and counter the effects of this hormone’s impact on your mood.

Berries are loaded with anthocyanidins, known to boost brain function and antioxidants, which promote brain and nervous system health. Berries are also low in sugar and calories, so pile them on!

Blackberries

Limit sugar intake

Keeping your blood sugar level steady is more important than you think. When your blood sugar gets low you are more prone to feeling depressed and irritable. This means that paying attention to what you are eating is essential to maintaining your glucose levels to keep you in a balanced state of mind. Sugar promotes inflammation in the body that is directly correlated to promoting depression and anxiety. It also interferes with the balance of hormones within the hippocampus because of the inflammation it promotes throughout the body. Furthermore, sugar creates spikes in your blood levels, promoting you to eat unhealthy and to make poor food choices more frequently. It becomes an addiction for quick pick-me-ups, but will not help your mood in the long-run. Choose healthy wholesome foods that will make you feel great. Try choosing a balanced meal with lean protein, vegetables and whole grains to control your blood sugar and prevent inflammation.

Folic Acid

Folate and vitamin B12 are important for mood control because low levels can lead to depression and other mental issues. Studies have shown that low blood levels of these vitamins are sometimes related to depression, although no one is exactly sure why. Some scientists believe that these vitamins are used by the body to create serotonin, one of the key neurotransmitters that help normalize mood. This vitamin is especially important for women and even more important during pregnancy. Some foods that provide folic acid are lentils, leafy greens, citrus, asparagus, kidney beans, oatmeal and broccoli.

Whole Grains

Whole grains are a great source of B vitamins, which are key nutrients for good moods. Research has shown that vitamin B6 deficiencies can lead to higher stress, irritability, tiredness and depression. By choosing whole grains, you can get your carb-comfort food fix–boosting your mood without derailing your diet. So, don’t eliminate all carbs — just make smart choices when choosing which carbs to put into your body. Limit sugary, unrefined carbs (such as cakes and cookies) and pick smart or “complex” carbs (such as whole grains), along with plenty of fruits, vegetables and legumes, which all contribute healthy carbs and fiber.

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Find out what works for your body to ensure you are staying balanced. Don’t let your mood get in the way of your enjoying your day! Try changing your diet to promote a healthy lifestyle and most importantly a healthy better feeling you.

Smashed Avocado Toast

avocado2

…Smashed Avocado Toast…

Ingredients

18 oz precooked polenta

1 avocado

Olive oil

Himalayan sea salt

Red pepper flakes

Directions

Slice the avocado in half; remove the flesh and place into a small bowl. Mash the avocado with a fork. Meanwhile, preheat grill to medium high heat. Slice the polenta into 1/4 inch think rounds and place on grill. Grill each side for 3-5 minutes or until browned. When cooked, remove from grill. Assemble each round with a small amount of avocado, red pepper flakes and salt. Drizzle lightly with your best tasting olive oil.

 

A St. Paddy’s Day Soirée

St Paddy's Day Entertaining

St Paddy's Day Entertaining

Happy St. Patricks day! It’s a day for wearing green, drinking your favorite beer and most importantly, making great food. We have a couple of mouth watering recipes that are perfect to enjoy with friends and family. From dips to dessert, these festive bites will get the party started; and don’t worry, there is green in everything!

Lucky Cucumber Coolers … 

St Paddy's Day Entertaining

… Kale Artichoke Dip …

Kale Artichoke Dip 2

Kale Artichoke Dip 3

Rainbow Rolls

Veggies

Rainbow Rolls

St. Paddy's Day Entertaining

Lastly, for dessert we have the perfect cupcake to celebrate with.

Irish Chocolate Coffee Cupcakes with Coconut Cream Frosting

Cupcake

St Paddy's Day Entertaining

St Paddy's Day Entertaining

Pledge for a Healthier Food System

Every time we eat, we have a chance to make a difference. Know what’s going in your mouth! Say yes to more history, less mystery. The 1% for the Planet pledge is LIVE, thanks to our friends at takepart.com. Help us reach our goal of at least 5,000 signatures.

Meet the leaders at the forefront of changing the way food gets produced, distributed, and consumed.

Here at purely elizabeth, we donate 1% of sales to preserve the health of our environment and to provide for future generations. We support Rodale Institute, the pioneer in the organic food movement, in their groundbreaking research in organic agriculture, advocating for policies that support farmers and educating people about how organic is the safest, healthiest option for people and the planet.

If you eat food, learn more about why you should care at onepercentfortheplanet.org/food.

1% for the Planet Food Activation

Amaranth Sweet Potato and Swiss Chard Fritters

amaranth fritters

…Amaranth Sweet Potato and Swiss Chard Fritters…

Ingredients 

2 cups sweet potato puree (or sub squash/pumpkin)

2 cups amaranth, cooked

2 cups swiss chard, chopped

2 eggs

1/3 cup purely Elizabeth original oatmeal

1 tsp garlic powder

Coconut oil (as needed for frying- roughly 2-3 tbsp)

Directions

In a large bowl, add all ingredients and combine well. Heat oil in a large skillet over medium to high heat. Scoop out ¼ cup patties and place on skillet. Cook for 3-5 minutes per side. Serve

Losing Weight the Right Way

Today, tips and tricks to lose weight are seen everywhere. We can’t pick up a magazine or get through a set of commercials on TV without some solution to dealing with weight! But, shedding off the pounds shouldn’t mean eating less or restricting yourself from foods you love. At Purely Elizabeth, we believe that you are what you eat. This means feeding your body with wholesome pure ingredients and treating your body with what it needs, such as whole grains and vegetables.

We want you to feel good about your body and the food you are putting in it everyday, which is why we strive to make products that are packed with nutrition that taste amazing. Forget the scale and start eating right! If you want to change your weight, consider some of the reasons that might be preventing you from accomplishing your goals. Some common reasons why you aren’t losing weight:

1. Calorie restriction

This is a dangerous way to lose weight and a trend that needs to stop today.Your body needs calories to function! Start focusing on nutrient dense food that will make you feel great and keep you full for longer. Set realistic goals for yourself, this means not trying to loose 20 pounds in two months, you must consider your metabolic rate before taking extreme measures. Everyone’s body functions differently, which means finding out what works for you and not what you saw on TV.

Nutrient-Rich Foods to Include in Your Daily Diet:

Almost all vegetables: especially dark leafy greens and bright colored ones; kale, swiss card, carrots, sweet potatoes and beets

This is the lowest calorie way to get you daily vitamin and minerals you need. Vegetables are basically zero calories because your body uses almost the same amount of calories to digest them. Eat as many vegetables as you can! 

Fruits: avocados, blueberries, bananas, peaches, papaya and mangos

Some fruits are high in sugar so try choosing lower sugar fruits like berries and avocados. While this sugar is different than refined sugar, too much can lead to weight gain and also spike your insulin levels. 

Beans: black, black-eyed, butter, lentils, kidney, soy and so many others!

These have really high protein content and fiber so they’ll keep you full for a really long time. Beans are also packed with minerals, essential for various body functions. 

Almost every type of nut: almond, cashew, peanut, pine, sunflower and pistachio

These are healthy fats and help you stay full for longer because of their high protein content. These are great snacks for in between classes or while sitting at your desk. We recommend a handful of nuts or two spoonfuls of nut butter a day. 

Whole grains: amaranth, quinoa, oats, millet, brown rice… the list goes on 

Great source of vitamins, minerals and fiber. Whole grains are great for your body by providing energy to last throughout the day.

IMG_55752. Believing that all calories ARE created equal

Eating a cookie that is 120 calories is not the same as eating a large banana for 120 calories. Junk food will leave you hungry sooner than you think with cravings for quick sugars, instead of good healthy food. Though this doesn’t mean you can’t enjoy a cookie every once in a while! Don’t tell yourself you can’t eat something because it’s bad for you, just keep junk food or your secret cravings to a minimum. Try making deserts that are free from refined sugars and provide some nutritional benefit, such as dark chocolate and chia pudding. It will satisfy your craving but not deter you away from your goals. The key is balance in your diet, which will keep you away from binges. Listen to your body and what it needs.

3. Eliminating fats from your diet. Not including good fats in your diet.

Your body needs fat to function. It is recommended that you consume 20%-30% of your daily calories from fat. Restricting your fat intake can lead to poor vitamin absorption, depression, heart problems, high cholesterol and overeating. Most vitamins are fat soluble, meaning they need fat to use them! How can eating less fat be problematic for your heart though? We always hear that low fat diets will prevent heart disease. This is true, but by restricting fats from your diet it will lower your good cholesterol (HDL) and prevent it from being able to eliminate the bad cholesterol from your blood. All fats aren’t the same – there are good fats and bad fats, so keep this in mind when picking out your food. Some good fats include, nuts, salmon, olive oil and avocados. Everything should be consumed in moderation, so consider keeping track of your fat until you get a good idea of how much you should be consuming everyday.

4. Skipping breakfast

We love breakfast, so skipping it isn’t an option at purely elizabeth. Not only is it because we cant get enough of our oats and granola, but also because skipping breakfast slows down your metabolism by putting your body in a fasting state. When you finally decide to eat breakfast mid-day, you are super hungry, not just a little bit (we’ve all been there)! Your body will crave the quick sugars and fats leading you to pick unhealthy options and too much of it.

grains

5. Not getting enough sleep

How can this be contributing to your weight? Sleep is essential for your body because it helps control your metabolism. Loss of sleep can lead to a dangerous cycle of eating quick energy foods to help you wake up, not exercising and being lethargic. Sometimes going on a walk or going to the gym tired is the best time to work out. Being sleep deprived also messes up your hormonal imbalance of Ghrelin and Leptin (they control your hunger). When you are lacking Zs it signals to your body that you are hungry (even if you actually aren’t) and doesn’t tell you to stop eating.

6. Still caught in atkins world. You need the right carbohydrates in your diet (high glyvemic load and high in vitamins, nutrients, fiber)

Eliminating carbs is extremely dangerous because your body needs fiber and energy. By not eating carbs your body can go into ketosis, your body is now breaking down fat leading to the production of ketone bodies. This can cause you to binge and make you sick.

7. Ignoring how you eat (are you relaxed, eating slowing, actually chewing your food?)

If you don’t pay attention when you are eating, you are more likely to over eat. Food is delicious! Don’t eat mindlessly–pay attention to every bite you are consuming, while appreciating and enjoying it. If you take the time to chew your food you are more likely to know when you are full because your body takes some time to get the signals from your stomach that it is full. When you scarf down a ton of food, your body hasn’t yet processed how much you have eaten, leaving you feeling sick or uncomfortable when it figures it out. Enjoy your food, which means taking the time to sit down and have a meal.

Overall, changing your diet has endless health benefits, including weight loss. Once you change the way you eat, you will notice a change in the way you feel. At purely we think you are beautiful the way you are and shouldn’t focus on the scale, instead focus on eating right everyday (weight loss will only be an added perk). Ask yourself, what can I add to this meal to make it healthier? When making a salad, this can mean adding some spinach or sprinkling on some hemp seeds for extra nutrients.

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